Transform Your Life, One Breath at a Time.
At Shanti Rooms, our mission is to provide a serene and tranquil environment where individuals can embark on a journey of self-discovery, wellness, and relaxation. Our yoga studio, located in the heart of Eastleigh, offers a wide range of yoga classes, workshops, and massage therapies tailored to suit diverse needs and abilities.
Our Services
Our yoga classes are designed to cater to individuals of all ages and abilities. From beginners to seasoned practitioners, our expert instructors will guide you through a transformative journey of physical postures, breathing techniques, and meditation practices. Our yoga classes include Hatha Yoga, Yin Yoga, Yoga Nidra, and Restorative Yoga, among others. In addition to our yoga classes, we offer a variety of massage therapies, including CBD Oil Massage, Re-Balancing Massage, Holistic Massage, Lomi Lomi Hawaiian Massage, and Thai Foot Massage, to name a few.
Our Philosophy
At Shanti Rooms, we believe that yoga and massage are not just physical practices, but a way of life. We strive to create a sense of community and belonging among our students, providing a safe and nurturing environment where individuals can cultivate physical, mental, and emotional well-being. Our team of experienced instructors and therapists are dedicated to providing personalized attention and guidance to help you achieve your wellness goals.
Our Story
Shanti Rooms is the brainchild of Debra Ridout, a passionate yoga instructor who has spent years honing her skills in the ancient art of yoga. With a deep love for India and its rich cultural heritage, Debra has created a serene and tranquil oasis in the heart of Eastleigh, where individuals can come together to share in the joys of yoga and massage.
Our Commitment
At Shanti Rooms, we are committed to providing exceptional service, expert instruction, and a supportive community that nurtures your growth and well-being. We invite you to join our community of like-minded individuals who share a passion for yoga, massage, and holistic living. Together, let us embark on a journey of self-discovery, wellness, and relaxation.
The reviewers have expressed their delightful experiences at Mantra Rooms, highlighting the tranquil atmosphere and the exceptional services provided by Debbie and her team.
The Venue and Ambiance
The studio is described as a "beautiful space to unwind and reconnect with yourself", a "sanctuary" that offers a "relaxed welcoming environment". The ambiance is peaceful, calm, and conducive to relaxation.
Debbie's Expertise and Qualities
Debbie is praised for her knowledge, reliability, and trustworthiness. Her teachings are passionate, and she is described as an "amazing" and "lovely lady" who makes you feel at ease. Her approach is holistic, and she is knowledgeable in her industry.
Yoga and Wellness Services
The yoga classes, particularly Yin yoga, are described as the "perfect antidote to a busy life". The reviewers appreciate the variety of yoga styles and the nurturing energy of the classes. The massages, including deep tissue massage and accupressure massage, are also highly praised for their effectiveness in releasing tension and relaxing the muscles.
Overall Experience
The reviewers have expressed their gratitude and enthusiasm for their experiences at Mantra Rooms, feeling "uplifted and relaxed" after their visits. The studio is highly recommended for its unique blend of yoga classes, workshops, and events.
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