Business Details
21 Years
experience
Expert Counselling Services in Edinburgh
With over two decades of dedicated practice, Sheila van Tol Counselling specialises in empowering individuals and couples to navigate life's challenges through tailored therapeutic support. Our approach combines Transactional Analysis with a deep understanding of personal and relational dynamics, addressing issues such as anxiety, depression, and life transitions. As a COSCA-accredited professional and former lawyer, Sheila brings a unique blend of legal insight and psychological expertise to her practice.We prioritise creating a safe, non-judgmental space where clients can explore their concerns and develop practical strategies for lasting change. Our commitment to flexibility is evident in options like online sessions, home visits, and varied payment arrangements, ensuring accessibility for all clients.
Services
Personal Counselling
Psychotherapy
Couples Counselling
Anxiety Management
Stress and Depression Support
Life Transition Guidance
Details
- Year established: 2005
Highlights and features
- 20 years of experience in Transactional Analysis counselling
- COSCA-accredited and UKCP-registered practitioner
- Tailored strategies for anxiety, depression, and relationship issues
- Flexible options including online therapy and home visits
- Proven track record in improving client self-awareness and resilience
Associations and certifications
- COSCA
- UKCP
What people say
Explore anxiety strategies
Invaluable sessions
Time, energy, insight
Improved self-understanding
Effective communication tools
Services
Personal Counselling
Personal counselling helps clients gain new perspectives on emotional challenges. This short-term therapy focuses on practical solutions for stress, anxiety, and life transitions. Clients often report improved relationships and increased personal energy through structured sessions addressing specific concerns.
Psychotherapy
Psychotherapy addresses deep-seated issues like unresolved grief and childhood trauma. This longer-term approach explores recurring patterns in thoughts and behaviours. Clients develop greater self-awareness and emotional resilience through regular sessions that examine the roots of current difficulties.
Couples Counselling
Couples counselling resolves communication breakdowns and relationship conflicts. Sessions focus on rebuilding trust, improving intimacy, and developing effective conflict resolution skills. The process helps partners understand underlying issues affecting their connection while learning practical tools for maintaining healthy interactions.
Anxiety Management
Specialised anxiety management programmes teach practical coping strategies. Clients learn to identify triggers and implement tailored techniques for symptom reduction. The approach combines cognitive-behavioural methods with mindfulness practices to help individuals regain control over anxious thoughts and physical symptoms.
Life Transition Support
Life transition support helps clients navigate major changes like retirement or relocation. Sessions focus on developing adaptability skills and maintaining emotional stability during periods of uncertainty. The process addresses both practical adjustments and the psychological impact of significant life events.
People
Sheila van Tol
Counsellor and Psychotherapist
With 20 years of experience, Sheila is a COSCA-accredited counsellor specialising in Transactional Analysis. Formerly a corporate lawyer, she combines legal insight with psychological expertise to help clients overcome anxiety, relationship issues, and life transitions.
Questions
What types of therapy do you offer?
I provide personal counselling, psychotherapy, and couples counselling using Transactional Analysis techniques tailored to individual needs.
How much do sessions cost?
Initial assessments cost £95-£120 (70 minutes). Ongoing sessions range from £70-£120 depending on duration (50-75 minutes).
Are reduced rates available?
Yes, I offer concessions for full-time students, low-income clients, and block bookings. Please enquire for specific details.
What payment methods do you accept?
Payments are accepted via bank transfer in advance, or cash for single sessions. Card payments are not available.
Can I cancel a session?
Cancellations require two working days' notice to avoid losing the session fee. Online alternatives may be arranged with prior agreement.
Do you offer online therapy?
Yes, I conduct virtual sessions via video call for clients preferring remote therapy or facing mobility challenges.
