Gaynor Spry Therapy

At Gaynor Spry Counselling and Therapy, we understand that life can be challenging, and sometimes we need a safe and confidential space to talk through our difficulties. Our counselling services are designed to provide a warm and supportive environment where you can explore your feelings and experiences with a professional counsellor.

About Our Services

Our counselling services are tailored to help you navigate life's challenges, whether you're struggling with low self-esteem, anxiety, depression, or relationship issues. We also offer specialist support for those coping with abuse, bullying, or bereavement. Our goal is to help you build self-awareness, identify patterns of behaviour that may be holding you back, and work towards positive change.

Through our open-ended psychodynamic therapy, we'll work together to explore your personal problems, develop insight into your unhappiness, and help you rediscover your inner resources. We also offer Solution Focused Brief Therapy, a six-session programme that helps you focus on specific areas of your life that require attention and action.

Our Approach

Our approach is rooted in a warm and supportive relationship, where we'll work together to understand the root causes of your difficulties and identify ways to overcome them. We'll explore your feelings and experiences, and help you develop the skills and strategies needed to make positive changes in your life.

About Gaynor Spry

I am a Psychodynamic Counsellor, an Accredited Member of the BACP, and hold a Diploma in Psychodynamic Counselling. I comply with the BACP's Ethical Framework for Good Practice and have completed a Certificate in Essential Supervision Skills. I have also worked as an Assistant Tutor, training students working towards a Certificate in Counselling Skills.

What Our Clients Say

Thanks to Gaynor's patience and guidance, I was able to challenge long-held perceptions that were no longer benefitting - or ringing true - to me. She really helped me through a difficult period in my life and the things I learned in our time together seem to have stuck permanently. - DM, London

I couldn't have asked for a better therapist to help me with my journey. It really has been the best thing I've ever done. - PK, London