Swynnerton Therapy

At Richard Swynnerton Counselling, our goal is to provide expert counselling services to individuals struggling with anxiety and related issues. Our experienced therapist, Richard Swynnerton, has a deep understanding of the complexities of anxiety and is dedicated to helping clients overcome their anxiety-related problems.

Our Approach

Our approach is rooted in the understanding that anxiety is not something to be feared or avoided, but rather something to be understood and worked with. We believe that every individual has the potential to break free from the grip of anxiety and live a fulfilling life. Our counselling sessions are designed to empower clients with the skills and strategies necessary to manage their anxiety and achieve their goals.

Counselling Services

Our counselling services are tailored to address the unique needs and concerns of each client. We offer online and in-person sessions, allowing clients to choose the format that works best for them. During our sessions, we will work together to:

• Deal far better with anxiety and understand how to work with it rather than against it
• Identify and challenge negative thought patterns that contribute to excessive worry
• Develop coping strategies to manage anxiety-related emotions such as fear, nervousness, panic, anger, guilt, and shame
• Fulfil your potential and embrace the freedom that life has to offer

Our Expertise

With extensive experience in anxiety counselling, Richard Swynnerton is well-equipped to provide expert guidance and support to clients. His professional affiliations and commitment to ongoing training ensure that clients receive the most effective and up-to-date therapeutic techniques.