Business Details
Your Trusted Partner for Yoga Classes in Leamington
I am Belinda, a dedicated yoga instructor with over 25 years of teaching experience and 30 years of personal practice. My journey began at 17, and since 2000, I have offered inclusive, welcoming yoga classes in Leamington and surrounding areas. I trained with Friends of Yoga, earning my full qualification in 2000, and later specialised in perinatal yoga with Birthlight, qualifying as a baby yoga teacher in 2004. My teaching philosophy centres on creating a sanctuary where students of all abilities find physical, mental, and emotional benefits through yoga. I have worked internationally as a Birthlight tutor, sharing expertise in Russia, France, and China, and remain a Senior Teacher registered with Yoga Alliance.My classes prioritise deep, mindful practice with ample time for relaxation, ensuring students experience yoga's transformative effects. Whether you're a beginner or experienced practitioner, my sessions foster a playful, exploratory atmosphere while maintaining professionalism and safety. I aim to help individuals integrate yoga into daily life, using it as a resource for navigating life's challenges. With venues across Leamington, Warwick, and Cubbington, I offer flexible access to general, pregnancy, postnatal, and menopause-specific yoga, alongside private and workplace sessions. My commitment to quality, experience, and student well-being underpins every class I teach.
Services
General Yoga
Pregnancy Yoga
Postnatal Yoga
Birthing Workshops
Private Sessions
Workplace Yoga
Menopause Yoga
Highlights and features
- We offer 25+ years of teaching experience with specialist perinatal qualifications.
- Our classes prioritise mindful practice with ample relaxation time for deeper benefits.
- We provide inclusive sessions for all abilities, from beginners to experienced practitioners.
- Our instructor is a Senior Teacher registered with Yoga Alliance and Birthlight.
- We offer flexible access across multiple venues in Leamington and surrounding areas.
Associations and certifications
- Friends of Yoga
- Birthlight
- Yoga Alliance
Services
General Yoga
Inclusive yoga sessions for all abilities, focusing on flexibility, strength, and relaxation. Classes balance physical postures, breathing practices, and deep relaxation to promote holistic well-being. Ideal for beginners and experienced practitioners seeking a mindful, accessible practice.
Pregnancy Yoga
Safe, tailored yoga for expectant mothers from 14 weeks onwards. Combines gentle movement, breathing techniques, and relaxation to prepare for labour and enhance prenatal well-being. Classes foster community support and physical comfort during pregnancy.
Postnatal Yoga
Recovery-focused sessions for mothers with babies up to crawling age. Integrates gentle exercise, baby interaction, and relaxation to aid postnatal healing and bonding. Includes time for social connection and refreshments after class.
Birthing Workshops
Three-hour workshops teaching yoga-based techniques for labour, including movement, breathing, and relaxation. Designed for couples from 32 weeks gestation, offering practical tools to ease childbirth and build confidence.
Private Sessions
Customised yoga tuition for individuals, couples, or small groups. Addresses specific needs, goals, or injuries through personalised sequences and guidance. Enhances personal practice or introduces yoga fundamentals in a private setting.
People
Belinda
Yoga Instructor
Belinda has taught yoga for 25 years, trained with Friends of Yoga and Birthlight, and is a Senior Teacher with Yoga Alliance. She specialises in general, pregnancy, and postnatal yoga, offering inclusive, mindful classes that prioritise student well-being and accessibility.
Questions
What types of yoga classes do you offer?
I offer general, pregnancy, postnatal, menopause-specific yoga, private sessions, and birthing workshops. All classes are adaptable for different abilities and experience levels.
Can beginners join your yoga classes?
Yes! Beginners are welcome in all sessions. My teaching style ensures newcomers feel comfortable, with modifications provided to suit individual needs and physical conditions.
Where are your yoga classes held?
Classes take place in Leamington Spa, Warwick, and Cubbington at venues including North Hall, Beyond the Bump, and Cubbington Village Hall. Full location details are available on my website.
How can I book a class or workshop?
Visit my website to book online via the dedicated class pages. Alternatively, contact me directly through email or phone to discuss availability and payment options.
Are your yoga classes available online?
Selected general yoga classes are live-streamed for remote participation. Check the timetable for sessions marked as available both in-person and online.
What should I bring to a yoga class?
Bring a yoga mat, comfortable clothing, and water. Props like blocks or straps are provided, but you may bring your own if preferred. For postnatal classes, a blanket for your baby is recommended.
