Business Details
Professional Counselling in Ardrossan
Jayne Howie Counselling has been providing professional therapeutic support to individuals facing emotional and psychological challenges for over a decade. Our practice combines evidence-based methodologies including Cognitive Behavioural Therapy, Humanistic and Person-Centred approaches, and Mindfulness stress reduction techniques. With qualifications in Counselling, Psychotherapy, Yoga, and Mindfulness training, we offer tailored one-to-one sessions addressing relationship issues, bereavement, trauma, anxiety, depression, and stress management. Our services operate from South Beach GP Practice in Ardrossan, with flexible online options via Zoom or telephone consultations.We maintain rigorous professional standards through 30+ hours of annual continuing professional development and monthly supervision. As a registered member of the National Counselling & Psychotherapy Society, we adhere to strict ethical frameworks while delivering compassionate, non-judgmental support. Our integrated approach combines therapeutic expertise with practical mindfulness techniques to help clients achieve lasting personal growth and emotional resilience.
Services
Counselling
Mindfulness Training
Yoga Therapy
Stress Management
Trauma Support
Highlights and features
- We offer 10+ years' experience in mindfulness training
- Our integrated therapeutic approach combines multiple evidence-based methodologies
- Registered member of National Counselling & Psychotherapy Society
- Flexible delivery options including face-to-face and online sessions
- Specialist experience with trauma, anxiety and depression management
Associations and certifications
- National Counselling & Psychotherapy Society
- PVG Scheme
Services
Counselling
Professional one-to-one counselling addresses relationship issues, bereavement, trauma, anxiety, depression and stress-related concerns. Sessions use integrated therapeutic approaches including Cognitive Behavioural Therapy and Mindfulness techniques. Each 55-minute session provides structured support for personal growth and emotional resilience.
Mindfulness Training
Mindfulness courses and individual sessions teach techniques to manage stress and improve mental wellbeing. Ten years' experience delivering Mindfulness-Based Stress Reduction programmes helps clients develop present-moment awareness and emotional regulation skills through practical exercises and guided practice.
Yoga Therapy
Yoga classes combine physical postures with breathing techniques to enhance mind-body connection. Over 12 years' teaching experience enables tailored sessions that improve flexibility, strength and mental clarity while reducing anxiety and physical tension through structured movement sequences.
People
Jayne Howie
Counsellor & Mindfulness Trainer
Qualified counsellor with 10+ years' mindfulness training experience. Holds PG Cert in Leadership in Practice Learning and Diploma in Counselling & Psychotherapy. Specialises in trauma-informed therapy and stress management techniques while maintaining 30+ hours annual professional development.
Questions
What therapeutic approaches do you use?
I integrate Cognitive Behavioural Therapy, Humanistic and Person-Centred approaches, Solution Focused Therapy, and Mindfulness stress reduction techniques tailored to individual client needs.
Do you offer online counselling sessions?
Yes, I provide remote sessions through Zoom video calls or telephone consultations alongside face-to-face appointments in Ardrossan.
What issues can counselling help with?
I work with clients on relationship problems, bereavement, trauma, anxiety, depression, stress management, self-harm, and substance misuse issues through structured therapeutic support.
Are initial consultations free?
Yes, I offer a short free phone consultation to discuss your needs before booking any counselling sessions.
What are your session costs?
Individual counselling sessions cost £45 per hour, with organisational rates at £65 per hour. Mindfulness courses have separate pricing structures.
