Jayne Howie Counselling

At Jayne Howie Counselling, we understand that life can be challenging, and sometimes, all you need is someone to talk to. That's why we're here to offer a safe, non-judgmental, and compassionate space for you to explore your emotions and work through your difficulties. Our counselling services are designed to help individuals, just like you, find balance, satisfaction, and confidence in their lives.

Our Approach

Our person-centred counselling service is tailored to meet the unique needs of each individual. We use an integrated approach that incorporates Cognitive Behavioural Therapy, Humanistic, Person-Centred, Solution Focused Therapy, Mindfulness stress reduction, and relaxation techniques. Our goal is to provide you with the support and guidance you need to make positive changes in your life, no matter what challenges you're facing.

Our Services

We offer private counselling sessions, either face-to-face or via telephone, FaceTime, or Zoom calls. Each session lasts approximately 55 minutes, and we work with you in blocks of sessions, followed by review sessions to assess progress. We also provide mindfulness and yoga services, including yoga teaching and mindfulness stress reduction.

Our Qualifications

As a member of various professional organisations, our counsellor, Jayne Howie, is suitably qualified to work with you. With a background in social work, teaching, and counselling, Jayne has extensive experience in helping individuals overcome a range of challenges. She has a BA Hons in Social Science, a Certificate in Education and Training in Social Work, a Practice Teaching Award, a PG Cert in Teaching and Learning in Higher Education, a Diploma in Yoga Teaching, and a PG Cert in Counselling.

Why Choose Us

At Jayne Howie Counselling, we believe that everyone has the capability to manage their own difficulties, with the right support. We're committed to providing a supportive environment where you can explore your feelings, work through your challenges, and achieve your full potential. Our counsellor, Jayne, is warm, understanding, and non-judgmental, and she will work with you at your pace to help you find balance, satisfaction, and confidence in your life.