Sunlight Mind Glasgow Hypnotherapy

Sunlight Mind was founded on the premise that every individual possesses potent inner potential for growth and transformation. We specialize in empowering clients to unlock this potential through a holistic approach to hypnotherapy and coaching.

Our Mission

Our mission is to guide individuals on a journey of self-discovery and empowerment, helping them achieve lasting positive changes in their lives. We believe in the power of the subconscious mind and its ability to influence thoughts, behaviors, and emotions.

1. Hypnotherapy for Stress & Anxiety Management

• Learn effective techniques to manage stress, anxieties, and fears.
• Discover how to quiet your mind and induce deep relaxation.
• Break free from limiting beliefs and patterns that contribute to anxiety.

2. Hypnotherapy for Sleep Improvement

• Discover the root cause of your sleep problems and learn practical methods to achieve restful sleep.
• Develop self-hypnosis techniques to overcome insomnia and wake up feeling refreshed.

3. Emotional & Grief Support

• Release emotional burdens and find closure from past experiences.
• Learn healthy coping mechanisms for handling grief, anger, and sadness.
• Improve your relationships and achieve greater emotional well-being.

4. Weight Management & Food Issues

• Develop sustainable habits and overcome emotional eating triggers.
• Discover the underlying beliefs and motivations behind your eating patterns.
• Achieve your weight, body acceptance, and improved health.

5. Smoking & Vaping Cessation

• Find lasting freedom from nicotine dependence.
• Discover effective techniques to manage cravings and triggers.
• Discover how to cope with stress and negative emotions without nicotine.

6. Phobia Treatment

• Learn how to identify and challenge irrational fears.
• Experience immediate relief from symptoms and overcome anxieties.
• Unlearn negative beliefs and replace them with empowering thoughts.