Rachel Cooper

Who We Are

We are a professional counselling practice located in the heart of West Berkshire, serving communities such as Newbury, Thatcham, Hungerford, and beyond. We believe that everyone has the potential to overcome challenges, find fulfillment, and live more fulfilling lives.

What We Offer

Our qualified and experienced counsellor offers confidential and compassionate support to individuals facing a wide range of emotional and mental health challenges. We believe in a holistic approach to counselling, addressing the physical, emotional, and spiritual aspects of your well-being. We work with you to:

• Identify the root causes of your struggles
• Develop coping mechanisms and strategies for managing anxiety, depression, and other difficulties
• Improve communication and interpersonal relationships
• Enhance self-confidence and self-esteem
• Gain clarity and direction in your life
• Find purpose and fulfillment

Our Approach

We utilize a client-centered, humanistic approach to counselling. This means that we:

• Respect your individuality and autonomy
• Collaborate with you to set goals and create a tailored plan
• Empower you to discover your inner strengths and resources
• Provide unconditional positive regard and acceptance
• Create a safe and confidential space for you to explore your thoughts and feelings

Our Expertise

We have experience in assisting individuals with:

• Anxiety disorders
• Depression
• Relationship issues
• Loss and bereavement
• Identity crisis
• Anger management
• Self-harm
• Low self-esteem

Our Commitment

We are committed to providing you with the highest quality of care and support. We are:

• Qualified and experienced professionals
• Compassionate and understanding
• Client-centered and solution-focused
• Dedicated to your well-being and growth