Julia Bueno Ukcp Reg Psychotherapist

Years of experience and diverse expertise make Julia Bueno a highly skilled and compassionate therapist. Based in Stoke Newington, London, she has established a private practice focused on helping individuals navigate a wide range of emotional and mental challenges.

Understanding and Addressing Your Concerns

Life is filled with complexities and often throws unexpected curveballs. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, talking to a qualified therapist can make all the difference. Julia provides a safe and confidential space for you to explore your concerns, express your emotions, and work towards positive change.

A Multifaceted Approach to Therapy

Julia employs an integrative approach to therapy, tailoring her methods to each client's unique needs and circumstances. Her toolbox includes:

• Cognitive-behaviour therapy (CBT) to identify and change negative thought patterns
• Psychodynamic therapy to explore unresolved emotional conflicts
• Humanistic therapy to promote self-acceptance and growth
• Mindfulness and relaxation techniques to manage stress and anxiety

Beyond Therapy: Expanding Impact

Julia's influence extends beyond traditional therapy. She has:

• Supervised other therapists, guiding their development and growth.
• Published two books exploring self-criticism and miscarriage, receiving critical acclaim.
• Shared her expertise with academic institutions and professional organizations.

Passionate About Mental Health Awareness

Julia is an advocate for accessible and inclusive mental healthcare. She actively contributes to:

• Advisory boards of mental health organizations
• Panel member for the UKCP complaints and conduct process
• Openly discussing mental health on relevant forums