Alison Carter

About Me

I am a qualified counsellor and psychotherapist, passionate about empowering individuals, couples, children, and young people to take control of their lives. I provide a safe and confidential space in Hordle, where you can openly discuss your concerns and work towards positive change.

My approach to counselling and psychotherapy is highly personalized and collaborative. I believe in building a genuine and trusting relationship with my clients, understanding their unique perspectives and aspirations. I utilize various therapeutic models such as psychodynamic therapy, humanism, and cognitive behaviour therapy (CBT) to tailor my interventions to each client's needs.

What I Do and Who I Help

I have extensive experience in working with a diverse range of issues, including:

• Low self-esteem and confidence
• Anxiety and fear
• Bereavement and loss
• Relationships
• Anger and bullying
• Self-harm
• Eating disorders
• Abuse and trauma
• Posttraumatic stress disorder (PTSD)
• Work-related issues and work-life balance
• Depression
• Stress

My Approach to Counselling

I employ an integrative approach to therapy, drawing on different schools of thought to provide the most effective and lasting solutions. My primary methodologies include:

• Psychodynamic Therapy: Exploring unconscious processes and their impact on current behaviour.
• Humanistic Approach: Empowering individuals to develop self-acceptance, value, and purpose.
• Cognitive Behaviour Therapy (CBT): Changing unhelpful thoughts and behaviours to manage mental health challenges.

My Background and Experience

I hold a Bachelor's degree in Counselling and Psychotherapy and have completed further postgraduate qualifications, including a Diploma in Counselling Children & Young People. I have extensive experience working in various settings, including charities, hospitals, and private practice.

My Commitment

I am a proud member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical code of practice. I am fully insured and hold a DBS disclosure, ensuring the highest standards of professionalism and client confidentiality.