Empowering Women Through Pregnancy Yoga
At Pregnancy Yoga Birmingham, we believe in empowering women with the knowledge and tools they need to approach childbirth with confidence and joy. Led by experienced teacher Paula Lee Sims, our studio offers a nurturing space to connect with your body, mind, and fellow mamas-to-be.
Pregnancy Yoga
Our pregnancy yoga classes guide you through physical postures, relaxation techniques, and breathing exercises from 14 weeks until birth. Learn to manage pregnancy-related discomforts, reconnect with your body, and prepare for the transformative experience of childbirth.
Postnatal Yoga
Returning to exercise after birth? Our postnatal yoga classes gently restore and strengthen your core muscles, while supporting the healing process of your body and mind. Suitable from 6 weeks postpartum, this is a space to reconnect with your newfound strength and connect with other mothers in a supportive environment.
Active Birth Preparation
Paula's unique approach combines traditional yoga techniques with Active Birth Principles, empowering you with tools to manage labor effectively. Learn to trust your body, manage discomfort, and embrace the power of breath and movement during childbirth.
A Nurturing Community
Our small, intimate classes foster a sense of connection and belonging. Share stories, laugh with other mums-to-be, and build friendships that will last long after childbirth.
Meet Paula Lee Sims
Paula is a passionate childbirth advocate with three sons born at home in water. Her personalized approach draws on her own experiences and extensive training from respected institutions like The Active Birth Centre. She has supported over 1,500 women on their journeys to motherhood.
Join Us and Empower Your Birth Journey
Pregnancy Yoga Birmingham provides a supportive and empowering space for mamas-to-be. Join us and discover the strength and confidence within you. Book your class today and embark on your journey to motherhood with joy and ease.
Antenatal Yoga Classes - A Compliment to Pregnancy and Labour
The reviews for Paula's antenatal yoga classes are overwhelmingly positive, with all authors giving the highest rating of 5 stars. The common themes throughout the reviews are the helpfulness of Paula's classes in preparing for pregnancy, labour, and motherhood. Paula's expertise in explaining the physiological aspects of pregnancy, labour, and delivery is praised, as well as her ability to make the classes feel relaxed and enjoyable.
Online Classes During the Pandemic
Several reviewers appreciate the effort Paula has put into moving her classes online during the pandemic, allowing expectant parents to continue their education and exercise remotely. The classes are described as being just as effective online as in-person, with Paula's calm and knowledgeable guidance being especially valuable.
Benefits of the Classes
The benefits of Paula's classes are numerous, with reviewers citing the importance of learning about labour and birth preparation, meeting other expectant parents, and experiencing gentle exercise during pregnancy. Many reviewers also mention the value of Paula's classes in helping them feel more prepared and empowered going into labour.
Positive Comments
The classes are described as "amazing", "the best thing I've ever done", and "so much more than you could imagine". Reviewers praise Paula's calm and caring nature, her ability to make the classes feel relaxing and enjoyable, and her deep understanding of yoga and birth.
None
There are no negative comments in the reviews.
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