Business Details
9 Years
experience
Your Trusted Pilates & Wellness Studio in Hamilton
Founded in 2017, LC Studio is a boutique fitness and wellness studio dedicated to providing tailored movement experiences. Our founder, Lisa Carswell, brings over 35 years of expertise in Pilates and classical ballet to create programmes that address individual needs. We specialise in Pilates, Ballet Barre, and Therapeutic Movement, with a focus on postural assessment and corrective techniques. Our approach combines deep understanding of body mechanics with practical applications for pain management and recovery. Private sessions and small classes ensure personalised attention and measurable progress.Lisa's background as a classically trained dancer enhances our unique methodology for improving mobility and strength. We cater to clients with structural imbalances and conditions such as lower back pain, arthritis, and scoliosis. Our studio environment fosters individual growth through evidence-based movement practices. With flexible scheduling and bespoke class options, we accommodate diverse client requirements. Our commitment to quality instruction has established us as a trusted wellness provider in Hamilton.
Services
Pilates Classes
Ballet Barre
Therapeutic Movement
Private Sessions
Online Pilates
Details
- Year established: 2017
Highlights and features
- We offer 35+ years of Pilates expertise since 2014
- Our founder is a classically trained ballet dancer
- Specialise in addressing structural imbalances
- Provide postural assessments for personalised programmes
- Offer flexible scheduling including private sessions
Services
Pilates Classes
Our Pilates classes combine traditional techniques with modern movement science to improve core strength and body awareness. Sessions focus on controlled movements that enhance flexibility and posture. Ideal for all fitness levels seeking improved physical function and injury prevention.
Ballet Barre
Ballet Barre classes use classical ballet techniques to develop strength, balance, and coordination. The low-impact exercises target multiple muscle groups simultaneously. Suitable for adults seeking graceful movement patterns and improved body alignment.
Therapeutic Movement
Therapeutic Movement addresses specific musculoskeletal conditions through targeted exercise programmes. Designed for clients with chronic pain or post-injury recovery needs. Focuses on correcting movement imbalances and restoring functional mobility.
Private Sessions
One-to-one sessions provide individualised attention for specific goals or complex needs. Includes comprehensive postural assessment and customised exercise plans. Available for single clients or small groups of 2-5 people.
Online Pilates
Live online Pilates sessions maintain continuity for existing clients. Structured to replicate in-studio benefits through virtual instruction. Requires prior experience with our teaching methodology for optimal results.
People
Lisa Carswell
Founder & Instructor
Lisa has 35+ years of Pilates experience since 2014 and classical ballet training. Specialises in therapeutic applications for structural imbalances and chronic conditions. Combines dance expertise with corrective movement patterns.
Questions
What types of classes do you offer?
We provide Pilates, Ballet Barre, Therapeutic Movement, and private sessions. Online Pilates classes are available for existing clients.
Do I need prior experience to join classes?
No prior experience is required. Our instructors adapt sessions to suit all skill levels from beginners to advanced participants.
How can I book a private session?
Contact Lisa directly via email or phone to arrange private sessions for individuals or small groups of 2-5 people.
Are online classes available for new clients?
Online Pilates classes are currently limited to existing clients. New clients should contact us for alternative options.
What conditions do you specialise in treating?
We address structural imbalances and conditions including lower back pain, arthritis, osteoporosis, sciatica, and scoliosis.
What are your studio hours?
Monday 10:00-20:30, Tuesday 09:30-20:00, Wednesday 09:20-20:00, Thursday 10:00-12:00. Closed other days.
