Empowering Women Through Pregnancy, Birth and Beyond.
Welcome to Phoenix Yoga, a sanctuary for women to discover deeper mind-body connection, cultivate calmness, and nurture their bodies through the remarkable phases of pregnancy, birth, and parenthood. I am Jennie Phenix, a seasoned yoga teacher with over 20 years of experience, specializing in Pregnancy Yoga and Mummy & Baby Yoga.
Discovering Calm and Confidence Through Pregnancy Yoga
Our Pregnancy Yoga classes are designed to empower women to embrace every stage of their journey with confidence. We delve into:
- Deep Breathing: Learn powerful breathwork techniques to manage anxiety, reduce stress, and stay calm during childbirth.
- Strength and Flexibility: Gentle movements and postures enhance flexibility, relieve common pregnancy aches, and prepare the body for labor.
- Empowerment and Relaxation: Guided meditations and visualizations cultivate a sense of calm, confidence, and peace during childbirth.
Empowering Birth with Hypnobirthing
Beyond physical practice, we offer Hypnobirthing workshops that harness the power of deep relaxation and visualization to create a supportive and empowering birth experience. Learn:
- How to manage labor anxieties through deep meditative techniques.
- Techniques for pain management and controlled breathing during labor.
- How to maintain calmness and confidence throughout the birthing process.
Rejuvenating and Connecting with Your Bundle of Joy
Our Mummy & Baby Yoga classes foster a nurturing space for mothers to rebuild their bodies and reconnect with their infants. We focus on:
- Gentle Core Strengthening: Relieve postpartum abdominal separation and restore core strength safely.
- Relaxing Body and Mind: Release tension, alleviate common postpartum aches, and promote overall well-being.
- Bonding and Connection: Create a peaceful and nurturing environment for both you and your little one.
Join Us on Your Journey
Whether you seek guidance for a peaceful birth experience, wish to strengthen your postpartal body, or simply desire to connect with other mamas-to-be, Phoenix Yoga offers a welcoming and supportive space for you. Come discover the power of transformative yoga with us!
Pregnancy Classes
Jennie's pregnancy classes have received high praise from several mothers-to-be. They found the classes to be relaxing and enjoyable, which helped them manage anxiety and aches during pregnancy. Many started attending from early on and felt more confident and calm during labour due to the techniques learned. Post-delivery, they are now enjoying Mummy and Baby Yoga sessions.
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