At Yogabalance, we are dedicated to nurturing the mind, body, and soul. Our journey began over 20 years ago, when our founder, Smita, left behind her corporate career to embark on a yogic path. With a passion for teaching, Smita has completed numerous training programs in yoga, meditation, and herbal medicine. She is certified in several yoga traditions, including Sivananda Ashram, Birthlight, and LYT Yoga, as well as in subtle body trainings with Tias Little and Rod Stryker. Smita's gentle approach to teaching makes her classes suitable for both beginners and those seeking a deeper practice.
Expertise
Our expertise lies in providing a holistic approach to health and wellbeing. Our services include yoga, meditation, herbal medicine, and naturopathy. We believe that by combining these modalities, we can help individuals achieve a state of balance and harmony in their lives. Our yoga and meditation practices help to release tension and stress, while promoting flexibility, strength, and relaxation. Our herbal medicine consultations offer a natural approach to addressing chronic conditions and promoting overall health. Our naturopathic approach focuses on treating the whole person, rather than just the symptoms.
Retreat Services
We are excited to offer a unique retreat experience, designed to nourish the mind, body, and soul. Our retreat, set in the beautiful Welsh countryside, offers a serene environment for individuals to reconnect with their inner selves. Our retreat includes daily yoga and meditation practices, herbalism, naturopathy, and massages. Our aim is to provide a space for individuals to tune into their inner wisdom, explore their creativity, and discover their potential. Our retreat is the perfect opportunity to step away from the hustle and bustle of daily life and reconnect with oneself.
Testimonials
We are proud to share the following testimonials from our satisfied clients:
"Smita is a fantastic yoga teacher, her style is gentle, authentic, and serving. I feel renewed after each class. My favourite teacher at Yogabalance, " - Mandy Jones
"I have been seeing Smita for herbal medicine for a year now and she has really helped me with my sleep issues and energy which I had been struggling with for 10 years!" - Lindy Martin
"I can't recommend Smita enough, her relaxations are the best. I wish I had a recording of her voice, " - Jaya Shah
More Information
We are located in East Barnet and Mill Hill, offering private yoga classes, group classes, and herbal medicine consultations. For more information, please contact us at: info@yogabalance.co.uk. We look forward to supporting your journey towards greater health, wellbeing, and happiness.
Excellent Reviews from Satisfied Customers
The reviews for Yogabalance are overwhelmingly positive, with each reviewer praising the studio's excellent teachers, variety of classes, and welcoming atmosphere. The teachers, led by Jennifer, are commended for their professionalism, patience, and ability to explain poses in detail. The studios, with their easy access and clean facilities, are a major draw for students. Many reviewers have experienced significant improvements in their physical and mental well-being since starting yoga classes at Yogabalance.
Flexible Class Scheduling and Virtual Options
The studio's flexible class scheduling and virtual options are also highly praised. With classes offered online and at three locations, students can easily fit yoga into their busy schedules. The online classes are described as a great way to maintain a consistent practice, even during challenging times.
Personalized Attention and Motivation
Reviewers have praise for the personalized attention and motivation provided by the teachers. They are able to address student concerns and provide gentle encouragement to help students reach their full potential.
Clean and Well-Maintained Studios
The studios are consistently described as clean and well-maintained, making students feel comfortable and relaxed during their practice.
