Connect with Top-Rated Yoga Studios in Reading!

Uday Yoga is a yoga studio that offers Iyengar Yoga classes and workshops, focusing on precision, alignment, and therapeutic benefits. With online classes available, we cater to individuals of all ages, sizes, and flexibility levels. Our goal is to break the myth that yoga is only for the bendy bodies and showcase its accessibility to everyone. We believe that yoga is not just about contorting the body but about connecting with it and understanding its capabilities. Our classes are designed to promote healing, strength, and balance, and we use props and personalized adjustments to make the practice accessible to all. We also offer recorded classes, workshops, and retreats, and have a strong online community.

As a trained yoga instructor, Sophie offers pregnancy yoga classes at the Stable Yoga studio in Kintbury, Berkshire. Her classes aim to empower women to have a positive birth experience by providing a safe and supportive space to connect with their body, breath, and baby. Sophie's extensive knowledge of pregnancy, birth, and mothering enables her to offer personalized guidance and support to help women build confidence for birth and develop necessary skills to care for their newborn.

Soulistic Yoga & Psycho-Spiritual Counselling offers a holistic approach to wellbeing, combining gentle yoga with psycho-spiritual counselling and voice dialogue. Our services cater to individuals seeking a more holistic approach to their wellbeing, providing a safe space to explore the therapeutic aspects of yoga. Our founder, Maria, has been practising gentle yoga for over 25 years and has created a nurturing environment where individuals can embark on a journey of self-discovery.