Connecting with your body, not just contorting it
Uday Media is a portal dedicated to sharing the transformative power of Iyengar Yoga with the world. Led by experienced teacher Uday, the platform offers a comprehensive array of resources to support individuals in their unique journeys toward self-discovery and well-being.
Our Mission
Our core mission is to make yoga accessible to everyone, regardless of age, size, or physical limitations. We believe yoga is about far more than physical postures; it's about cultivating inner peace, cultivating self-acceptance, and connecting with the body as a vessel of awareness.
1. Online Yoga Classes
- Live and recorded Iyengar Yoga classes available for all levels.
- Personalized adjustments and cues to ensure optimal learning and practice.
- Access to recordings of past classes on Vimeo and Momence.
2. Workshops & Retreats
- Regularly scheduled workshops and retreats both online and in-person (planned).
- Opportunities to learn from experienced teachers and explore various aspects of Iyengar Yoga.
3. Resources & Education
- Extensive library of articles, videos, and tutorials covering various aspects of Iyengar Yoga.
- Frequent workshops on specific topics like alignment, breathwork, and philosophy.
4. Outreach & Advocacy
- Dedicated to promoting the benefits of Iyengar Yoga and raising awareness of its accessibility.
- Involved in various initiatives to support yoga in healthcare and communities.
Our Commitment
Uday Media is committed to providing high-quality resources, fostering a supportive and inclusive community, and making the transformative power of yoga accessible to all.
Join us on this journey of discovery, and empower yourself to experience the joy and fulfillment that awaits within the practice of Iyengar Yoga.Exceptional Yoga Teaching
Uday is an exceptional yoga teacher, with multiple reviewers praising his authentic, thoughtful, and patient approach. Many of the reviewers have been taught by numerous Iyengar yoga teachers and consider Uday to be one of the best. His classes are described as "illuminating", "exceptional", and "enlightening", with students feeling a deep understanding and connection to their practice.
Attention to Safety and Detail
Uday's attention to safety and detail in his classes is noteworthy, with reviewers highlighting his emphasis on proper alignment, precision, and careful transitions. His ability to integrate his knowledge of human physiology with his understanding of yoga makes his classes unique and beneficial.
Personal Connection and Kindness
Reviewers praise Uday's kindness, friendly attitude, and humor, which create a relaxed and welcoming atmosphere in his classes. Students feel encouraged and supported, and Uday's genuine interest in their well-being is evident.
Consistency and Variety
Uday's classes are described as consistent and varied, with students experiencing a range of challenging and rewarding poses. His ability to adapt to students of all levels and needs is particularly impressive.
Recommendations
All of the reviewers enthusiastically recommend Uday's teaching, with several stating that they have never experienced a more knowledgeable or engaging yoga teacher.
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