Business Details
20 Years
experience
Holistic Yoga Therapy & Spiritual Wellbeing in Reading
Soulistic Yoga was founded by Maria Grima, a certified Satyamvidya Holistic Yoga Therapist and Psycho-Spiritual Counsellor with over 25 years of experience. Since qualifying in 2006 after five years of dedicated study, we have provided holistic yoga therapy, voice dialogue sessions, and integrative therapeutic workshops to support individuals on their journeys of self-discovery and healing. Our approach, rooted in Satyamvidya Integral Yoga, emphasizes gentle practices aligned with the five layers of consciousness to foster physical, emotional, and spiritual well-being.Registered with Yoga Alliance Professionals, we maintain rigorous standards while offering personalized 1:1 sessions, small-group classes, and weekend retreats designed to create safe spaces for deep therapeutic exploration. Our work extends beyond physical postures to include breathwork, meditation, and chakra-focused practices that empower individuals to cultivate inner harmony and resilience.
Services
Yoga Therapy
Psycho-Spiritual Counselling
Voice Dialogue
Online Sessions
Chakra Workshops
Meditation Classes
Breathwork Therapy
Workshop Retreats
1:1 Healing Sessions
Holistic Wellness Courses
Details
- Year established: 2006
Highlights and features
- We offer 25+ years of dedicated yoga therapy experience
- Small group sessions ensure personalized attention and care
- Certified practitioners with formal training in integral yoga
- Integrative approach combining breathwork and psycho-spiritual counselling
- Registered with Yoga Alliance Professionals for quality assurance
Associations and certifications
- Yoga Alliance Professionals
What people say
Life-changing experience
Genuine healing space
Compassionate guidance
Empowering personal journey
Deepens self-awareness
Services
Yoga Therapy
Our Yoga Therapy integrates Satyamvidya Integral Yoga principles to address individual health needs through personalized movement, breathwork, and meditation. This holistic approach combines physical postures with psychological and spiritual elements to promote healing. Clients develop greater body awareness and stress management skills through weekly sessions focused on sustainable well-being.
Psycho-Spiritual Counselling
Psycho-Spiritual Counselling explores the intersection of emotional well-being and spiritual growth through guided self-inquiry. This therapeutic approach combines traditional counselling techniques with energy work and chakra awareness. Sessions help clients uncover and transform deep-seated patterns while fostering connection with their authentic selves.
Voice Dialogue
Voice Dialogue facilitates communication with different aspects of the psyche to promote self-understanding and integration. This process reveals conflicting inner voices and helps resolve internal conflicts. Through structured exploration, clients develop greater compassion for all parts of themselves and achieve greater life balance.
Workshop Retreats
Workshop Retreats provide immersive experiences combining yoga, meditation, and therapeutic practices over extended periods. These small-group gatherings create supportive environments for deeper self-exploration and transformation. Participants engage in structured programs aligned with seasonal themes and chakra energies while connecting with like-minded individuals.
Online Sessions
Online Sessions offer accessible yoga therapy and counselling through secure video platforms. This format maintains the same depth of connection while offering location flexibility. Clients receive personalized guidance and practice recommendations while benefiting from the comfort of their own space.
People
Maria Grima
Yoga Therapist & Counsellor
Maria Grima has practiced yoga for over 25 years and teaches Satyamvidya Integral Yoga following five years of formal training. She combines therapeutic yoga with psycho-spiritual counselling to support clients' holistic wellbeing. Her integrative approach helps individuals connect with their authentic selves through chakra-focused practices and mindful awareness.
Questions
What types of yoga classes do you offer?
We offer Satyamvidya Integral Yoga classes that include breathwork, meditation, and posture practices. Sessions focus on gentle movements, mindfulness, and chakra alignment to promote holistic wellbeing.
Are online therapy sessions available?
Yes, we provide online yoga therapy and psycho-spiritual counselling sessions via secure video platforms. These sessions maintain the same depth of connection while offering greater accessibility.
What are the workshop retreat requirements?
Workshop retreats require completion of a health review card. Some programs may ask for prior experience with our regular classes or 1:1 sessions to ensure appropriate group dynamics.
How do I book a yoga therapy session?
Booking can be done by calling 0773 996 7223 or using our website contact form. We recommend discussing your needs during a free initial consultation before booking sessions.
What should I bring to a yoga class?
Please bring a yoga mat, blanket for relaxation, and water bottle. We recommend avoiding eating at least an hour before class to ensure comfortable movement during practice.
What makes your practice different?
Our integrative approach combines five years of formal yoga therapy training with psycho-spiritual counselling. We focus on holistic healing through small-group sessions that emphasize deep self-awareness and compassionate self-inquiry.
