Mummy Sophie Yoga

Supporting you through pregnancy, birth, and beyond

At Bump Baby Feeding!, we celebrate the transformative journey of motherhood through the power of yoga. Led by founder Sophie, a certified yoga teacher and NCT Breastfeeding Peer Supporter, we offer personalized classes and resources to empower you in your prenatal and postpartum journey.

Who is Sophie?

My journey to pregnancy yoga began with my own experiences. As a busy cafe manager and freelance designer, I longed for a practice that could balance my high-stress life. Yoga resonated deeply, offering a sense of calm amidst the chaos. After welcoming my son in 2014, I discovered the profound impact of this practice on pregnancy and motherhood.

Inspired to share the benefits with other mothers-to-be, I deepened my training and became certified to teach pregnancy yoga. With a passion for supporting women through all phases of motherhood, I weave mindfulness, movement, and breathwork into each session.

Prenatal Yoga Classes

• Connect with your baby and alleviate common discomforts through gentle stretches and mindful movements.
• Learn practical techniques to manage stress and anxiety during pregnancy.
• Prepare for labor with effective breathing and relaxation techniques.
• Build confidence and find your inner strength.

Additional Offerings

• Private Sessions: Customized sessions are available for those with specific needs or preferences.
• Postpartum & Mum & Baby Yoga: Nurturing your body and bonding with your little one in a supportive environment.
• Trauma Resources: Resources and guidance to address any anxieties or previous birth experiences.

Join our Community

Connect with other expectant mothers in our supportive online community. Share your experiences, ask questions, and find strength and encouragement in your journey.

Contact us today to learn more about how Bump Baby Feeding! can empower you on your path to motherhood.