Business Details
11 Years
experience
Trusted Pregnancy Yoga Classes in Great Bedwyn
Established in 2015, Mummy Sophie Yoga provides specialised yoga classes for pregnancy, birth preparation, and postnatal support in Great Bedwyn. With personal experience of challenging pregnancies and a passion for yoga cultivated since 2005, Mummy Sophie Yoga combines asana, pranayama, and nidra techniques to empower women through transformative life stages. Her approach integrates professional NCT breastfeeding training and trauma release therapy, creating holistic spaces for physical comfort, emotional resilience, and community connection. Classes at Stable Yoga in Kintbury include post-class refreshments to foster peer support networks. Services
Pregnancy Yoga
Mum & Baby Yoga
Breastfeeding Support
Trauma Release Therapy
Birth Preparation
Details
- Year established: 2015
Highlights and features
- We offer pregnancy yoga expertise since 2015 with proven birth preparation techniques
- Our teacher holds NCT Breastfeeding Peer Supporter certification with 6 years' experience
- Specialist trauma release therapy for post-birth emotional recovery
- Home-based sessions available for personalised postnatal support
- Proven track record helping mothers avoid tearing during childbirth
What people say
Feeling relaxed and wonderful
Helpful advice
Warm and considerate manner
No tearing during birth
Listen to your body
Services
Pregnancy Yoga
Weekly pregnancy yoga classes in Kintbury from 12 weeks gestation. Focuses on toning exercises, breathing techniques, and relaxation methods to build birth confidence. Combines traditional yoga practices with modern maternity care principles for optimal preparation.
Trauma Release
Specialist trauma release sessions using the 3-Step Rewind process. Addresses post-birth emotional distress through guided relaxation and controlled memory revisiting. Helps mothers overcome panic attacks, flashbacks, and sleep disturbances while improving family relationships.
Breastfeeding Support
Personalised breastfeeding support from NCT-certified practitioner. Covers positioning techniques, attachment solutions, and feeding routine advice. Provides non-judgmental assistance for all feeding choices including combination and bottle feeding methods.
Mum & Baby Yoga
Gentle postnatal yoga sessions combining maternal exercise with baby interaction. Includes songs, massage techniques, and relaxation exercises for new mothers. Creates social opportunities while rebuilding core strength and pelvic floor awareness.
Home Visits
Flexible home-based yoga and therapy sessions for postnatal support. Tailored to individual needs with equipment provided. Available evenings and weekends for convenience, including trauma release and breastfeeding assistance options.
People
Mummy Sophie Yoga
Founder & Yoga Teacher
Pregnancy yoga specialist since 2015 with Edinburgh University yoga practice background. NCT Breastfeeding Peer Supporter offering trauma therapy and postnatal classes. Combines personal motherhood experience with professional training to support local women.
Questions
What pregnancy yoga class formats do you offer?
Weekly Monday evening classes at Stable Yoga Kintbury (7-8:30pm) with tea and biscuits. Home visits available for private sessions and postnatal support.
What should I wear to pregnancy yoga?
Comfortable clothing like leggings and t-shirts with bare feet. Bring warm layers for relaxation periods. No specialist equipment required.
How can trauma release therapy help after childbirth?
Our 2-hour 3-Step Rewind process addresses post-birth trauma symptoms like panic attacks and flashbacks. Uses guided relaxation techniques to reprocess difficult memories safely in your home environment.
Do you provide breastfeeding support outside classes?
Yes, as an NCT-certified Breastfeeding Peer Supporter, I offer standalone feeding guidance covering positioning, attachment, and routine establishment for all feeding methods.
What areas do you serve for home visits?
Great Bedwyn, Kintbury, and surrounding Wiltshire villages. Evening and weekend appointments available for flexible access to yoga and therapy sessions.
