Shape Your Body, Calm Your Mind, Transform Your Life
Green Yoga, founded by experienced Hatha yoga teacher Janis Green, brings the transformative power of yoga to the communities of Glasgow, Paisley, Bridge of Weir, Kilmacolm, and beyond. We offer a welcoming and supportive atmosphere for all levels of experience, guiding you on a journey of physical and mental growth.
1. General Yoga Classes
These diverse classes cater to all fitness levels, blending gentle stretches, powerful poses, and mindful breathing techniques to improve your flexibility, strength, and balance.
2. Stronger Classes
For those seeking a more physically demanding practice, our Stronger Classes increase the intensity, encouraging participants to push their boundaries and achieve greater physical potential.
3. Yoga for Sports People
Specifically designed for athletes, this class combines yoga postures with mindful movement to enhance flexibility, prevent injuries, and boost performance in your chosen sport.
4. Online Classes
Enjoy the convenience of practicing yoga from the comfort of your home with our online classes, accessible via streaming.
5. 1-1 Tuition
For a personalized and tailored experience, we offer private tuition where you receive undivided attention and guidance from Janis.
Our Philosophy
Yoga, derived from the ancient Sanskrit word 'yuji', meaning 'union', is more than just physical exercise. It is a holistic practice that harmonizes body, mind, and spirit. We believe yoga offers a path to increased strength, reduced stress, and a profound sense of wellbeing.
Join Us & Discover the Benefits
Experience the transformative power of yoga with Green Yoga. Join us for a class, private session, or workshop and discover:
- Increased strength and flexibility
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced mindfulness and focus
- A sense of deep peace and wellbeing
Let us guide you on your journey to a healthier and more fulfilling life. Contact us today to book your first class!
Overall Impressions
The yoga retreat experience received overwhelmingly positive reviews from attendees. The classes were deemed great, and the teachers were considered knowledgeable and skilled.
Class Experience
The retreat participants enjoyed their time in class, finding it a thoroughly enjoyable experience. They praised the instructors for their expertise and guidance throughout the sessions.
Teacher Feedback
Janis, the teacher, received particular praise from the attendees. They appreciated her dedication to her craft and her ability to create a relaxing and rejuvenating atmosphere during the yoga sessions.
Looking Forward to the Future
Many of the attendees expressed their enthusiasm for future yoga retreats and workshops, with some even requesting more opportunities to practice with Janis.
Conclusion
The general consensus is that Green Yoga provided an exceptional yoga retreat experience, with attendees leaving feeling inspired and motivated to continue their yoga practice.
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