Business Details
21 Years
experience
Online Counselling & Therapy Services UK
Time To Change is a private online therapy service founded by Alex Pledger, a Senior Accredited Therapist with the British Association for Counselling and Psychotherapy (BACP). With over 15 years of clinical experience and a background in mental health spanning two decades, we specialise in integrative therapy combining person-centred, cognitive behavioural, and psychodynamic approaches. Our services address anxiety, depression, trauma, relationship difficulties, and personal development through tailored counselling and therapeutic coaching.We prioritise creating safe, non-judgmental spaces for clients to explore root causes of distress while developing practical strategies for lasting change. Our commitment to excellence is demonstrated through BACP accreditation and partnerships with leading health insurers. We also support fellow therapists through professional mentoring and clinical supervision, reflecting our dedication to advancing quality care across the profession.
Services
Counselling
Therapeutic Coaching
Clinical Supervision
Accreditation Mentoring
Private Practice Mentoring
Details
- Year established: 2005
Highlights and features
- 15+ years of clinical experience with BACP accreditation
- Integrative approach combining three evidence-based therapeutic models
- Specialised support for anxiety, depression, and trauma recovery
- Flexible online sessions via Zoom/Skype nationwide
- Proven track record helping hundreds of clients achieve lasting change
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
What people say
Life-changing support
Professional expertise
Non-judgmental approach
Effective techniques
Personalised care
Services
Counselling
Our counselling service provides a safe space for exploring emotional difficulties through weekly 50-minute sessions. Using an integrative approach combining person-centred, CBT, and psychodynamic techniques, we help clients address anxiety, depression, trauma, and relationship issues. Sessions focus on understanding root causes while developing practical coping strategies for lasting change.
Therapeutic Coaching
This structured 6-session programme targets specific personal development goals using solution-focused techniques. Ideal for clients seeking improvements in work-life balance, communication, or stress management, it combines goal-setting with practical exercises to create measurable progress within a short timeframe while maintaining therapeutic support.
Clinical Supervision
Professional mentoring for therapists combines ethical guidance with practice development. Our supervision supports practitioners through accreditation processes, case management challenges, and professional growth while maintaining BACP standards. Sessions balance theoretical knowledge with practical experience to enhance therapeutic effectiveness and practitioner wellbeing.
Accreditation Mentoring
Specialised guidance through BACP accreditation requirements includes document review, criteria analysis, and application strategy. We help therapists structure reflective practice statements and demonstrate competency through written submissions while maintaining personal authenticity throughout the accreditation journey.
Private Practice Mentoring
Business mentoring for therapists covers practice setup, ethical frameworks, and client acquisition strategies. Our support includes marketing guidance, professional networking, and work-life balance planning to help private practitioners establish sustainable, ethically sound practices aligned with personal and professional goals.
People
Alex Pledger
Counsellor & Founder
Senior BACP-accredited therapist with 15+ years clinical experience, specialising in integrative therapy. Founder of Time To Change and My Private Practice, supporting both clients and fellow therapists through direct practice and professional development.
Questions
What types of therapy do you offer?
We provide integrative therapy combining person-centred, cognitive behavioural, and psychodynamic approaches, along with solution-focused therapeutic coaching.
Are sessions available online?
All sessions are conducted online via Zoom or Skype, available nationwide with weekday appointments.
Do you accept insurance referrals?
We work with major insurers including BUPA, Aviva, and Vitality, with direct billing arrangements where available.
How long are therapy sessions?
Regular sessions last 50 minutes, with initial assessment sessions allowing 90 minutes for comprehensive needs evaluation.
What is your cancellation policy?
Sessions booked in blocks require 24-hour notice for rescheduling to maintain appointment availability for all clients.
Do you offer couple or family therapy?
Our services focus on individual adult therapy, with referrals provided for appropriate relationship-focused services when needed.
