Your Dream Dress, Our Passion
Time To Change, a private online therapy service, offers a safe and supportive space for individuals to explore and address their mental health concerns. Led by experienced counsellor, Alex Pledger, the practice has helped countless clients overcome anxiety, depression, stress, and other mental health challenges.
Alex's Expertise and Approach
With over 20 years of experience in mental health, Alex Pledger understands the complexity of human experiences and the profound impact mental challenges can have on individuals. Her approach to therapy is warm, compassionate, and collaborative, focusing on building a trusting and supportive therapeutic relationship with each client.
Services Offered
Time To Change provides two primary forms of therapy:
- Open-Ended Counselling: This traditional approach explores deep-rooted issues, bringing clarity and resolution to past experiences and current challenges.
- Psychotherapy: This structured approach focuses on identifying and resolving specific mental health disorders.
- Therapeutic Coaching: Tailored to each client's needs, this service combines goal-setting, accountability, and practical strategies to achieve lasting change.
Benefits of Therapy
Working with Time To Change can lead to:
- Reduced symptoms of anxiety, worry, and overthinking
- Relief from sadness, loss, or depression
- Improved resilience, self-esteem, and confidence
- Stronger relationships with loved ones
- Sustainable lifestyle changes that promote well-being
Why Choose Time To Change?
- Experienced and compassionate therapist
- Tailored approach to meet individual needs
- Flexible and convenient online sessions
- Evidence-based interventions for lasting results
- Client-centered approach with focus on empowerment and growth
Therapeutic Breakthrough
Seeking Help and Finding the Right Counsellor
The reviewer, David Pledger, sought counselling after a traumatic breakup with his partner. He wanted to understand his feelings and use the experience to grow as a person. He found Alex's website and arranged a meeting, which led to a positive and transformative experience.
Building Trust and Unraveling Emotions
David felt comfortable opening up to Alex about his thoughts and feelings, which helped him understand the emotions that had been influencing him his whole life. With Alex's guidance, he was able to break free from self-imposed rules and regulations, embracing a new sense of freedom and self-acceptance.
Gratitude and Appreciation
David expresses his gratitude to Alex for her help, which enabled him to take control of his life and move forward on his own terms.
