Empowering You to Take Control of Your Mental Health and Wellbeing
At Openforwards CBT Therapy & Counselling, we understand how debilitating mental health issues can be. That's why we're dedicated to providing expert counselling and psychotherapy services in Birmingham and online. Our team of highly trained psychologists and psychotherapists are passionate about helping you overcome anxiety, depression, self-esteem issues, relationships problems, and traumatic experiences.
Our Expertise
We offer a range of specialist services, including child and teen therapy, autism interventions, anger management, anxiety counselling, depression therapy, post-traumatic stress, and relationships counselling. Our expert therapists use evidence-based therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye-Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Systemic Family Therapy to help you cope with life's challenges.
How We Can Help
Our approach is centered around empowering you with the knowledge, skills, and support to take control of your mental health and wellbeing. We believe that everyone deserves to live a fulfilling life, free from the constraints of anxiety, depression, and trauma. Our therapists will work with you to identify the root causes of your issues, teach you effective coping strategies, and provide ongoing support to help you achieve your goals.
Our Values
At Openforwards CBT Therapy & Counselling, we're committed to providing a safe, non-judgmental, and empathetic environment where you can feel comfortable sharing your concerns. We believe in the importance of building strong therapeutic relationships, tailored to your individual needs and goals. Our team is dedicated to ongoing learning and development, ensuring that we stay up-to-date with the latest research and best practices in the field of psychotherapy.
Therapy Services Review Summary
Misdiagnosis Concerns
A reviewer, Katy Dunn, shared a negative experience with Farishta Jalal, stating that she was misdiagnosed and treated with EMDR for the wrong condition, which caused trauma. This review highlights the importance of seeking a second opinion if something doesn't feel right.
Positive Experiences
Multiple reviewers praised the services they received, stating that they found the therapy sessions helpful and beneficial for their mental well-being. They appreciated the knowledge, experience, and professionalism of the therapists, particularly Jim, who was mentioned in several reviews. The reviewers appreciated the safe and supportive environment provided, which allowed them to make progress and improve their mental health.
ACT Basics Course
Alex C. gave a positive review of the ACT Basics course, stating that it provided a solid foundation for the delivery of ACT.
Supervision and Training
Several reviewers praised Jim's supervision and training services, stating that they gained valuable insights and skills that improved their practice as therapists. They appreciated Jim's experience, knowledge, and focus on person-centered care.
