Business Details
17 Years
experience
Your Trusted Yoga Studio in Woking
Established in 2009, Samanya Yoga has grown from Karen Wilson's passion for making yoga accessible to all. With over 14 years of teaching experience, Karen combines traditional hatha yoga philosophy with modern understanding to cater to diverse needs. Her qualifications include YogaCampus Teacher Training, British Wheel of Yoga recognition, and specialisations in yoga for cancer, long covid, and perimenopause. The studio offers mixed-ability classes, private sessions, and online programmes designed to improve physical strength, mental clarity, and emotional resilience. Karen's approach prioritises adaptability, ensuring participants of all ages and fitness levels feel supported. The business has received multiple Surrey Yoga Studio awards and has helped clients manage chronic conditions through tailored yoga practices.Classes incorporate breathwork, postural exercises, and relaxation techniques, with flexible in-person and virtual options available. The Strong, Calm & Grounded programme provides structured six-week support for busy professionals seeking work-life balance. Customer testimonials consistently praise Karen's empathetic teaching style and the transformative impact of her sessions on mental wellbeing. The business maintains professional insurance and adheres to rigorous safety protocols, including medical clearance requirements for injury rehabilitation.
Services
Mixed Ability Yoga
Private One-to-One Sessions
Online Membership
Strong Calm Grounded Programme
Seasonal Workshops
Details
- Year established: 2009
Highlights and features
- We offer 14+ years teaching experience with professional development in therapeutic yoga applications
- Our sessions adapt to all ability levels and physical conditions
- Participants receive comprehensive safety assessments and medical clearance requirements
- We provide evidence-based programmes for chronic condition management
- Our instructor holds specialist certifications in yoga for cancer and long covid
Associations and certifications
- British Wheel of Yoga
- Yoga Alliance
- CIMSPA
What people say
Warm and humorous instructor
Improved flexibility
Helped with health condition
Accessible for beginners
Transformative mental clarity
Services
Mixed Ability Yoga Classes
Hatha yoga classes accommodating all skill levels combine breathwork, postural exercises and relaxation techniques. Sessions focus on building physical strength while promoting mental clarity through traditional yoga philosophy. Each 45-minute class follows a core theme with progressive postures ending in guided relaxation. Participants benefit from Karen's expertise in adapting practices for varying mobility requirements.
Private One-to-One Sessions
Tailored yoga instruction addresses individual needs through customised programmes. Initial 75-minute consultations develop specific goals with follow-up sessions refining techniques for injury rehabilitation or advanced practice development. Karen's therapeutic specialisations support chronic condition management while maintaining strict safety protocols requiring medical clearance for rehabilitation cases.
Strong Calm Grounded Programme
Six-week online programme integrates yoga, breathwork and mindset coaching for holistic wellbeing. Structured modules include daily 10-15 minute practices, weekly journaling prompts and live support sessions. Designed for busy professionals seeking sustainable stress reduction through nervous system regulation techniques and boundary-setting strategies.
People
Karen Wilson
Founder & Yoga Teacher
Karen founded Samanya Yoga in 2009 after qualifying through YogaCampus training. With British Wheel of Yoga recognition and specialisms in therapeutic applications, she offers accessible yoga for all abilities. Karen's expertise spans 14 years teaching experience and Surrey Yoga Studio award recognitions.
Questions
What yoga styles do you teach?
I focus on hatha yoga incorporating traditional philosophy with modern movement principles, adapting practices for various needs.
Can beginners join group classes?
Yes, all classes are mixed ability with modifications provided for different experience levels.
Do you offer corporate yoga sessions?
While not explicitly advertised, private sessions can be arranged for workplace wellness programmes.
How do I prepare for a private session?
Medical clearance is required for injury rehabilitation. Wear comfortable clothing and have your yoga mat ready.
Are class recordings available?
Monthly membership includes access to additional practice videos and recorded sessions.
