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At Samanya Yoga, we are passionate about providing a safe, welcoming, and inclusive environment for individuals of all ages, abilities, and backgrounds to explore the benefits of yoga. Our mission is to make yoga accessible to everyone, regardless of age, gender, ability, flexibility, and stiffness. We believe that yoga is for every body, and our classes are designed to cater to diverse needs and goals.
Our Story
Our founder, Karen Wilson, discovered the transformative power of yoga while living in Chicago. As she continued her practice, she realized that yoga was not just a physical exercise but a way of life that brought balance, harmony, and inner peace. With a desire to share this gift with others, Karen pursued her teaching diploma and started teaching yoga classes in Woking and the surrounding areas. Today, Samanya Yoga is a thriving yoga community that offers a range of classes, workshops, and private sessions tailored to meet the unique needs of our students.
Our Services
At Samanya Yoga, we offer a variety of yoga classes and private sessions designed to cater to different needs and goals. Our classes include:
- Mixed Ability Yoga Classes: Suitable for students of all levels, these classes focus on building strength, flexibility, and balance while promoting relaxation and well-being.
- Private One-to-One Yoga Classes: Designed for individuals who require personalized attention, these classes offer a tailored approach to meet specific goals, needs, and abilities.
- Pregnancy Yoga Classes: Our pregnancy yoga classes focus on supporting expectant mothers through pregnancy, childbirth, and beyond, promoting physical and emotional well-being.
- Postnatal Mum and Baby Yoga Classes: These classes provide a safe and nurturing environment for new mothers to bond with their babies while regaining strength, flexibility, and confidence.
- Baby Massage Classes: Our baby massage classes teach parents and caregivers gentle massage techniques to soothe, calm, and promote bonding with their little ones.
Our Approach
At Samanya Yoga, we believe in creating a supportive and non-judgmental environment that fosters growth, self-awareness, and community. Our classes blend the philosophies of hatha yoga with postural work and breath control, offering a holistic approach to yoga that honors the unique needs and abilities of each student. We are committed to ongoing professional development, ensuring that our teaching methods are informed by the latest research and best practices in yoga education.
Introduction
Karen's yoga classes have received high praise from her students, who appreciate her friendly, patient, and professional approach. Her classes cater to all abilities and are tailored to meet the needs of each student. Karen's unique teaching style incorporates yoga texts, meditative practices, and a sense of community among her students.
Karen's Teaching Style
Karen's classes offer a perfect balance of mind and body yoga. She provides practical alternatives for those with injuries or restrictions, ensuring everyone feels included and safe. Her classes are not just physically challenging but also mentally stimulating, with a focus on relaxation and meditation. Karen's sense of humor adds to the enjoyment of her classes, making them a positive and uplifting experience for her students.
Student Feedback
Students appreciate Karen's ability to adapt her teaching to suit different needs and abilities. Her classes are relaxed yet challenging, leaving students feeling exercised, refreshed, and mentally calm. Karen's knowledge and expertise are evident throughout her classes, providing a sense of safety and peace for her students. The sense of community in her classes is strong, with students feeling supported and encouraged by Karen and their fellow students.
Online Classes
Karen's online classes have been particularly popular during the COVID-19 pandemic. Students appreciate her quick adaptation to hosting Zoom classes, which have allowed them to continue practicing yoga from the comfort of their own homes. Karen's online classes are just as engaging and effective as her in-person classes, with students feeling relaxed and energized after each session.
Overall Experience
Karen's yoga classes offer a unique and enjoyable experience for her students. Her friendly, patient, and professional approach, combined with her tailored teaching style and focus on relaxation and meditation, make her classes highly recommended. Whether in-person or online, Karen's classes provide a positive and uplifting experience that leaves students feeling better than when they started.
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