Transform Your Body, Transform Your Life

AW Muscle & Fitness is an independent strength and fitness gym situated in the picturesque Adelphi Mill, Bollington, near Macclesfield. Our gym provides dedicated spaces for a wide range of training activities, including upper and lower body strength training, bodybuilding, power-lifting, cardio and functional training, and boxing. With an extensive array of top-quality equipment from leading brands such as Panatta, Lifestyle Fitness, Hammer Strength, and Nautilus Strength, AW Muscle & Fitness is the premier destination for those seeking to improve their physical fitness and overall health.

Our mission is to create an inclusive and supportive environment for individuals of all fitness levels, from novices to professional athletes. We believe that everyone should have access to the best equipment and resources to achieve their fitness goals and build a strong, healthy, and sustainable lifestyle. At AW Muscle & Fitness, our friendly and knowledgeable team is dedicated to supporting you every step of the way.

Gym Facilities

AW Muscle & Fitness boasts a wide range of facilities, specifically designed to cater to the needs of our diverse membership. These include:

Cardio Studio: Equipped with the latest cardiovascular machines, our cardio studio offers an enjoyable and effective way to improve your cardiovascular health.

Lower Body Room: Featuring a comprehensive range of equipment, our lower body room allows you to target and strengthen your lower body muscles, including your legs, glutes, and core.

Upper Body Room: Our upper body room houses a variety of equipment for developing your upper body strength, including chest, back, shoulder, and arm muscles.

Sun Beds: Relax and rejuvenate after an intense workout with our sun beds, providing a convenient and efficient way to soak up some vitamin D.

Changing Rooms: Our spacious and well-appointed changing rooms ensure a comfortable and convenient experience for all our members.

Services

At AW Muscle & Fitness, we offer a range of services to help you achieve your fitness goals and improve your overall health. These include:

Personal Training: Our in-house personal trainers provide bespoke training programs, tailored to your individual needs and goals. With their expert guidance and support, you can maximise your workouts and achieve optimal results.

Nutrition Consultations: Our qualified nutritionists offer personalised nutrition plans and consultations to help you make informed choices about your diet and lifestyle. By focusing on whole, nutritious foods, you can improve your energy levels, boost your performance, and enhance your overall health.

Online Coaching: With our online coaching service, you can access expert guidance and support from our team of trainers and nutritionists, no matter where you are in the world. Through regular check-ins, personalised training plans, and nutritional advice, you can stay on track and make consistent progress towards your goals.

Classes

Whatever your ability, we offer a wide variety of classes to help you achieve your goals in a friendly and motivational environment. Our classes are designed to cater to all fitness levels and are taught by experienced instructors, who will provide guidance, support, and encouragement throughout each session. Classes can either be pay as you go or are included as part of certain membership options. Our current class schedule includes:

Monday: 07:00 Bootcamp, 07:30 Abs, 09:30 Spin, 12:30 Bootcamp, 18:00 Yoga
Tuesday: 08:00 Bootcamp, 12:15 Spin, 18:00 Spin
Wednesday: 12:30 Pilates, 18:00 Bootcamp
Thursday: 07:30 Abs, 08:00 Bootcamp, 18:00 Bootcamp
Friday: 13:00 Yoga, 18:00 Spin
Saturday: 10:00 Bootcamp
Sunday: 09:30 Spin

Testimonials

Don't just take our word for it - here's what some of our clients have to say about their experience at AW Muscle & Fitness:

"I've known Alex and Emily since I first joined a gym in 2011. While they've gone from strength to strength, I've gone from fad diets, to pageants, to half marathons, to Instagram workouts. When Lockdown 1.0 postponed my wedding and knocked my focus, I decided I wanted to give bodybuilding a try. I went straight to Alex and Emily for advice. Their knowledge is incomparable, and I knew they wouldn't offer any false promises. Despite two more lockdowns since I started working with them in September, I've lost an average of 1lb a week, dropped 6cm from my waist, and they've constantly supported me whenever I've had a wobble. Fingers crossed for my wedding and stepping on stage in 2021." - Lexi

"AW Muscle and Fitness is one of the best gyms I've been to. I started a 12-week plan with PT sessions & nutrition to get me into shape and feel better about myself. In the 12 weeks, I achieved unbelievable results, dropping over 10kg by sticking to the meal plan, which was tailored to me and how my body works. When the second lockdown hit us, they developed a new workout and meal plan for me so I could still achieve my goals when the gyms weren't open. Honestly, the best gym, and Alex and Emily are only interested in helping you! Great people and deserve a massive thanks!" - Andy

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Positive: The gym is praised for its excellent equipment, friendly and knowledgeable staff, and welcoming atmosphere.

Equipment and Facilities

The gym is well-equipped with top-of-the-line equipment, including Nautilus and Cybex machines, and is kept clean and well-maintained. The facilities are large and spacious, with plenty of room for multiple people to train at once.

Atmosphere and Staff

The gym has a friendly and welcoming atmosphere, with owners Emily and Alex being particularly praised for their helpfulness and knowledge. The staff are always available to assist with equipment setup and provide motivation when needed. The gym also has a community-focused atmosphere, making it easy for newcomers to feel at ease.

Personal Training and Nutrition

Several reviewers have praised the personal training sessions with Alex, which are tailored to individual needs and abilities. Alex's expertise and guidance have helped many members achieve their fitness goals. Additionally, Emily's nutrition plans are highly effective and easy to follow.

Overall Experience

Members have reported feeling comfortable and supported in their fitness journeys, regardless of their level of experience or fitness goals. The gym's friendly and non-intimidating environment has been particularly praised.

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