Edinburgh Counselling Associates

At Sheila van Tol Counselling, we understand that life can be overwhelming, and sometimes it feels like too much to cope with. That's why we're here to offer a safe and supportive space to help you navigate your challenges and achieve a happier, more fulfilling life.

Our Story

As a former lawyer, mother, and psychotherapist, I have spent over 20 years honing my skills to help individuals and couples overcome their struggles and achieve their goals. With my expertise and guidance, you'll gain a deeper understanding of yourself and develop the tools to create positive change in your life.

Our Approach

At Sheila van Tol Counselling, we believe that every individual has the power to shape their own destiny. Our approach is centered around personal growth, self-awareness, and empowerment. We use a combination of active listening, warmth, and clear thinking to help you overcome obstacles and achieve your goals.

Our Services

We offer a range of services designed to support you on your journey to a happier, healthier life. Our services include:

Personal Counselling

• Explore and overcome issues such as anxiety, depression, and stress
• Develop coping mechanisms and strategies to manage life's challenges
• Improve relationships with loved ones and enhance overall well-being

Psychotherapy

• Address deep-seated issues, including unresolved grief, childhood trauma, and ongoing depression
• Develop a deeper understanding of yourself and your motivations
• Learn to manage and support loved ones struggling with similar issues

Couples Counselling

• Improve communication and conflict resolution skills
• Strengthen relationships and build trust
• Develop a deeper understanding of each other's needs and desires

Why Choose Us?

As a COSCA-accredited Diploma in Transactional Analysis Counselling and registered member of the UKCP, you can trust that you're in good hands. With over 20 years of experience, I have the expertise and compassion to guide you on your journey to a happier, more fulfilling life.

Get in Touch

If you're ready to start your journey to a better life, get in touch with us today. You can schedule an initial assessment session, which will take place online or face-to-face, depending on your preference. This 75-minute session will give you a chance to get to know me and understand what I can do for you.

FAQs

• How long will therapy take? The length of therapy depends on your individual needs and goals. Some people may only need a few sessions to gain a new perspective, while others may benefit from ongoing support.
• How often will we meet? The frequency of sessions depends on your goals and needs. We can work together on a flexible schedule, including online sessions.

Testimonials

Don't just take our word for it! Here's what some of our satisfied clients have to say:

• "I have been able to explore what contributes to my anxiety and implement strategies to help reduce this."
• "I just wanted to say thank you again, Sheila. I will take so much forward with me from our sessions."
• "I am so grateful for your time, energy, care, love, and insight that you have so generously shared with me."

Get Started Today

Take the first step towards a happier, healthier life by contacting us today. We're here to support you every step of the way.