Pmtyoga

At PMT Yoga, we believe in the transformative power of yoga to enhance physical, mental, and emotional well-being. Led by experienced teacher Paul, we offer a diverse range of Hatha and Vinyasa flow yoga classes in Rugby, Coventry, and the surrounding area.

Our Vision

Our vision is to empower individuals through accessible yoga practices that promote strength, flexibility, and inner peace. We tailor our classes to suit all levels, ensuring a welcoming and supportive environment for beginners and experienced practitioners alike.

What We Offer

At PMT Yoga, we offer:

• Individualized Attention: Paul provides personalized attention in private sessions, specializing in Yoga for Men, Chair Yoga, and Yoga for Backs.
• Accessible Classes: A diverse range of group classes with varying levels of intensity and duration to cater to individual needs.
• Holistic Approach: We focus on enhancing flexibility, strength, and breath awareness to achieve physical and mental balance.

Our Beliefs

We believe in the power of yoga to:

• Increase strength, stamina, and suppleness
• Improve lung capacity and breath awareness
• Promote relaxation and reduce stress
• Enhance sleep quality
• Promote weight loss and increase body awareness

Why Choose PMT Yoga?

• Experienced and passionate teacher
• Small class sizes for personalized attention
• Convenient locations across Rugby and Coventry
• Accessible classes for all levels
• A supportive and inclusive community

Explore Your Yoga Journey with PMT Yoga!

Get in touch to learn more about our classes and schedule, and embark on your unique yoga journey with us.