Business Details
Specialist Pregnancy & Postnatal Yoga Classes
Sarahs Baby Yoga was founded by Sarah, a highly qualified yoga instructor with over 20 years of experience in prenatal and postnatal wellness. Drawing on her expertise as a mother of three, Sarah specialises in creating accessible, tailored yoga classes that cater to expectant mothers, new parents, and general practitioners. Our Pregnancy Yoga sessions focus on preparing the body for labour through gentle flows and breathing techniques, while Mother and Baby Yoga enhances bonding and supports postnatal recovery.Adult Hatha Yoga classes promote overall health, flexibility, and mindfulness. With a commitment to professionalism and care, we provide a welcoming environment where clients receive expert guidance, individualised attention, and a supportive community. All classes are designed to accommodate varying experience levels, ensuring accessibility and comfort for every participant.
Services
Pregnancy Yoga
Mother and Baby Yoga
Hatha Yoga
Highlights and features
- Qualified to the highest standards with 20+ years of yoga teaching experience
- Tailored classes for individual needs across pregnancy and postnatal stages
- Proven techniques addressing back pain and childbirth preparation
- Small, supportive group environments with personal attention
- Combines decades of teaching expertise with lived maternal experience
What people say
Fantastic teacher
Highly recommend
Genuine care
Transformative experience
Supportive community
Services
Pregnancy Yoga
Specialist classes focusing on safe, flowing sequences tailored to each stage of pregnancy. Enhances comfort through posture adjustments, breathing techniques, and relaxation methods that prepare the body and mind for childbirth while building supportive community connections.
Mother and Baby Yoga
Gentle postnatal sessions that strengthen core muscles while incorporating baby-friendly stretches. Combines pelvic floor rehabilitation with infant massage techniques, fostering parent-infant bonding through movement and social interaction in a relaxed environment.
Hatha Yoga
Accessible classes combining strength-building poses with breathing exercises and relaxation practices. Designed to improve flexibility, posture, and mental well-being for all experience levels through adaptable sequences that accommodate individual physical requirements.
People
Sarah
Founder & Lead Instructor
Certified yoga instructor with 20+ years of experience specialising in prenatal and postnatal wellness. Combines professional expertise with lived experience as a mother of three to create nurturing, effective classes for mothers and babies.
Questions
What types of yoga classes do you offer?
We offer Pregnancy Yoga, Mother and Baby Yoga, and general Hatha Yoga classes tailored to individual needs and experience levels.
Are classes suitable for beginners?
All classes are designed to accommodate varying experience levels with modifications available to suit individual requirements.
When can I start postnatal yoga?
Mother and Baby Yoga sessions typically begin once babies have completed their 6-week health check.
Are classes available for non-pregnant adults?
Yes, we offer adult-only Hatha Yoga sessions focusing on strength, flexibility, and overall well-being for all participants.
What areas do you serve?
Primarily Milton Keynes, Newport Pagnell, and surrounding areas including Woburn Sands and North Crawley.
