Business Details
22 Years
experience
Your Trusted Yoga Therapy & Reflexology Centre in Wendover
Established in 2004, Liz Brown Yoga has become a trusted provider of therapeutic yoga and holistic wellness solutions in Wendover, Aylesbury. Our founder, Liz Brown, brings over three decades of personal yoga practice and two decades of professional teaching experience to create inclusive, accessible classes tailored to individual needs. Specialising in Scaravelli-inspired Hatha yoga, pregnancy/postnatal yoga, and yoga therapy, we empower clients to improve physical health, manage chronic conditions, and achieve mental wellbeing through evidence-based practices.With certifications from the International Association of Yoga Therapists (C-IAYT) and the Complementary & Natural Healthcare Council (CNHC), our approach combines technical precision with compassionate care. Our purpose-built therapy room and flexible private session options ensure comfort and accessibility for all clients, while our commitment to continuous professional development maintains the highest standards of practice.
Services
Yoga Therapy
Reflexology
Pregnancy Yoga
Postnatal Yoga
Private Classes
Details
- Year established: 2004
Highlights and features
- We have over 20 years of experience in yoga therapy and reflexology
- Our team consists of certified experts with specialist training in perinatal and chronic condition support
- We offer bespoke private yoga classes tailored to individual health needs
- Our purpose-built therapy room provides accessible, comfortable treatment spaces
- We combine Scaravelli-inspired techniques with evidence-based therapeutic practices
Associations and certifications
- International Association of Yoga Therapists (IAYT)
- Complementary & Natural Healthcare Council (CNHC)
- Association of Reflexologists
What people say
Relaxed and friendly classes
Wonderful yoga with a kind teacher
Helpful for chronic conditions
Accessible approach for all abilities
Effective postnatal recovery support
Services
Yoga Therapy
Personalised yoga therapy sessions address chronic health conditions, mobility issues, and mental wellbeing. Our certified therapists use Scaravelli-inspired techniques to improve spinal health, manage pain, and reduce stress. Ideal for individuals seeking complementary support for medical conditions or enhanced physical wellness through tailored yoga practices.
Reflexology
60-minute reflexology treatments using natural products and zero-gravity chairs promote deep relaxation and energy flow. This non-invasive therapy targets reflex points to support the body's healing processes. Suitable for those seeking stress relief, improved circulation, or complementary care for ongoing health concerns in a comfortable, accessible environment.
Pregnancy Yoga
Specialist pregnancy yoga classes from 12 weeks gestation prepare bodies for childbirth and parenthood. Sessions focus on safe movements, breathing techniques, and pelvic floor exercises. Designed to alleviate common pregnancy discomforts while promoting relaxation and connection with the developing baby through evidence-based prenatal practices.
Postnatal Yoga
Gentle postnatal yoga classes rebuild core strength and address common post-birth concerns. Tailored exercises restore pelvic floor function, improve posture, and relieve muscular tension. Ideal for new parents seeking physical recovery, mental relaxation, and bonding opportunities with their infants in a supportive group environment.
Private Classes
Flexible private yoga sessions accommodate individual schedules and specific health goals. Bespoke instruction adapts to personal abilities, medical requirements, or preferred practice intensity. Perfect for those needing targeted support for chronic conditions, injury recovery, or customised wellness programmes outside regular group class settings.
People
Liz Brown
Yoga Therapist & Reflexologist
Certified yoga therapist (C-IAYT, CNHC) with 20+ years' teaching experience. Specialist in perinatal yoga, chronic condition support, and Scaravelli-inspired techniques. Holds diplomas in yoga therapy and reflexology, with postgraduate qualifications in learning & development.
Questions
What yoga styles do you teach?
I teach Scaravelli-inspired Hatha yoga combining therapeutic principles with somatic movement and restorative practices, adapted to individual needs.
Are classes suitable for beginners?
Yes, all classes are accessible to complete beginners with modifications offered to accommodate varying abilities and physical conditions.
Do you offer online sessions?
Private yoga therapy sessions can be conducted online for those with mobility challenges or remote locations.
What are your therapy room facilities?
Purpose-built accessible therapy room with zero-gravity chairs, adjacent toilet facilities, and free parking available at Wendover location.
How qualified are you?
I hold a Yoga Therapy Diploma (Yogacampus), CNHC registration, C-IAYT certification, and Reflexology qualifications with 25+ years' professional experience.
Can yoga help with medical conditions?
Yes, I specialise in yoga for chronic illness, pain management, and perinatal care while working alongside medical professionals for holistic support.
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