Business Details
11 Years
experience
Your Sanctuary for Yoga and Wellbeing in Wokingham
Established in 2015, Sarvanga Yoga has evolved into a sanctuary for yoga, breathwork, and wellbeing. Our small studio outside Wokingham offers a range of classes, workshops, and healing sessions designed to support physical, mental, and emotional wellness. We prioritise intentional teaching, creating a space where all bodies and identities are welcomed without pressure or performance. Our team of experienced instructors brings diverse perspectives while sharing a commitment to care, clarity, and heart-centred practice. We offer flexible membership options to help individuals build a sustainable yoga practice tailored to their lifestyle. From dynamic movement to restorative stillness, our weekly classes and seasonal events provide opportunities for growth, reflection, and connection.The studio's philosophy is rooted in traditional yoga lineages while embracing modern approaches to wellbeing, including energy healing and seasonal rituals. We believe in the power of simple practices done with attention, fostering nervous system regulation and embodied awareness. Our community values inclusivity, with sessions designed for all experience levels, from complete beginners to seasoned practitioners. Through our journal and events programme, we explore yoga's broader philosophical and cultural contexts, deepening understanding of its transformative potential.
Services
Yoga Classes
Breathwork Sessions
Meditation Workshops
Energy Healing
Seasonal Rituals
Wellbeing Events
Details
- Year established: 2015
Highlights and features
- We offer yoga classes for all levels with experienced, compassionate instructors
- Our flexible membership options accommodate varying practice frequencies
- We combine traditional yoga with modern wellbeing approaches
- Our studio provides a welcoming space for diverse bodies and identities
- We host seasonal events and workshops for deeper practice exploration
What people say
Incredible instructors
Relaxing studio
Peaceful experience
Energising environment
Amazing weekly highlight
Services
Yoga Classes
Weekly yoga classes combining movement, breathwork, and meditation. Our sessions cater to all levels, offering both dynamic flows and restorative practices. Instructors focus on mindful alignment and embodied awareness, creating space for personal growth and nervous system regulation. Classes incorporate traditional yoga principles with contemporary wellbeing approaches.
Energy Healing
Gentle energy healing sessions using Reiki, Seichem, and crystal therapy. These non-invasive treatments restore energetic balance through hands-off techniques and crystal placement. Sessions support emotional processing, stress reduction, and spiritual connection in a nurturing environment with experienced practitioner Shelley.
Seasonal Rituals
Specialised seasonal gatherings aligned with natural cycles. Our rituals include sound ceremonies, yoga nidra, and meditation practices that mark seasonal transitions. These events create intentional space for reflection, renewal, and community connection through ancient and contemporary ritual practices.
Wellbeing Workshops
Thematic workshops exploring yoga philosophy, breathwork mastery, and holistic wellbeing. These extended sessions provide deeper learning opportunities with expert instructors. Topics range from nervous system regulation to seasonal living, combining practical techniques with philosophical insights for personal development.
Community Practice
Regular community-focused yoga and meditation sessions fostering connection and shared practice. Our drop-in classes create inclusive space for diverse participants to explore movement and stillness together. The programme emphasizes accessibility, with options for different energy levels and experience backgrounds.
Questions
What yoga styles do you offer?
We offer diverse yoga styles including vinyasa flow, yin, restorative, and hatha yoga. Our schedule includes both dynamic movement classes and gentle, meditative practices.
Are classes suitable for beginners?
Yes, all our classes welcome complete beginners. Instructors provide modifications and variations to accommodate different experience levels and physical abilities.
What should I bring to class?
Please bring a yoga mat, comfortable clothing, and water. We recommend arriving 10 minutes early for your first session to complete registration.
How do I book a class?
You can book classes through our website or mobile app. New visitors can claim our welcome pass to try multiple classes before committing to membership.
Do you offer childcare facilities?
Currently we don't have dedicated childcare, but our studio space can accommodate families with young children in specific sessions.
What are your accessibility provisions?
Our studio has level access and adjustable equipment. We offer chair yoga options and can accommodate specific accessibility requirements with advance notice.
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