Business Details
Yoga Classes in Cove for All Abilities
Established by June Milner, our yoga practice in Hampshire offers inclusive classes for all abilities, from complete beginners to experienced practitioners. With over two decades of teaching experience, June holds the prestigious British Wheel of Yoga Teaching Diploma, ensuring expert guidance in every session. Our classes focus on settling the mind into silence through traditional yoga postures while improving physical flexibility and strength. We provide both face-to-face sessions at Cove Bowling Club and online classes via Zoom, accommodating modern lifestyles. Each lesson plan caters to mixed abilities, allowing individual progress at a comfortable pace.The peaceful location in Cove offers well-spaced, well-ventilated environments for optimal practice. June's unique teaching style creates an atmosphere of calm and well-being, benefiting students from their twenties through to their eighties. Our proven six-week courses maintain small class sizes to ensure personal attention, with new participants welcome to join at any point. The structured sessions combine movement, relaxation, and meditation techniques, addressing both physical and mental wellness needs. With classes available three days weekly across Farnborough, Aldershot, and Cove locations, our yoga practice remains accessible to the local community.
Services
Public Yoga Classes
Over 50's Yoga Classes
Online Yoga Classes
Face-to-Face Yoga Classes
Zoom Yoga Classes
Highlights and features
- We hold the British Wheel of Yoga Teaching Diploma
- Our classes accommodate mixed abilities from beginners to advanced
- We offer both face-to-face and online Zoom sessions
- Our Cove location provides well-ventilated, spacious practice areas
- We maintain small class sizes for individual attention
Associations and certifications
- British Wheel of Yoga
What people say
Delightful teacher
Completely inclusive
Positive outlook
Varied programme
Necessity for well-being
Services
Public Yoga Classes
Mixed-ability yoga sessions for all experience levels. Our structured six-week courses combine traditional postures with mindfulness techniques in both face-to-face and online formats. Classes run three days weekly across Hampshire locations, focusing on improving physical strength, flexibility, and mental well-being through expert-guided practice.
Over 50's Yoga Classes
Specialised yoga sessions for mature participants. These slower-paced classes maintain full yoga practice benefits while accommodating varying fitness levels. Held weekly at Cove Bowling Club, they include modifications for common age-related concerns, promoting strength, flexibility, and relaxation in a supportive environment for those aged 50+.
Online Yoga Classes
Live Zoom yoga sessions accessible from home. Our virtual classes maintain the same expert instruction and community atmosphere as in-person sessions. With options for different ability levels and flexible scheduling, this service ensures consistent yoga practice regardless of location or mobility constraints.
People
June Milner
Yoga Teacher
Experienced yoga instructor with the British Wheel of Yoga Teaching Diploma. June has taught diverse groups from their twenties to eighties, developing inclusive classes that combine traditional techniques with modern accessibility. Her teaching focuses on creating calm environments for holistic well-being.
Questions
What types of yoga classes do you offer?
We offer mixed-ability public classes, Over 50's sessions, and online Zoom classes, all focusing on traditional yoga postures combined with mindfulness techniques.
Are beginners welcome in your classes?
Yes, complete beginners are welcome to join any week. Our small class sizes and experienced instruction ensure comfortable integration at any experience level.
Where are your face-to-face classes held?
In-person sessions take place at Cove Bowling Club, 53 Horns Rd, Cove, Farnborough GU14 8RW, featuring good parking and peaceful surroundings.
How much do your yoga courses cost?
Each six-week course costs £56.00, payable in advance. This includes weekly sessions either face-to-face or online with expert instruction.
Can I join partway through a course?
Yes, new participants can join at any point during a course. Our structured approach allows individual progress at your own pace with full support.
