Shift Counselling

About Me

My name is Barbora, and I'm the founder of Shift Counselling Services. I'm a qualified counsellor with a deep commitment to providing compassionate support and guidance to individuals and couples.

My passion for counselling stems from a genuine desire to empower people to overcome adversity, deepen self-understanding, and achieve positive change in their lives. I believe that therapy should be a collaborative process, where clients are active participants in their journey towards well-being.

I offer a safe and supportive space where you can explore your concerns, process emotions, and develop coping mechanisms to navigate life's challenges. My approach is client-centered and tailored to meet your unique needs and goals.

Individual Therapy

If you're struggling with trauma, depression, anxiety, grief, or other personal struggles, individual therapy can provide you with the tools and strategies you need to manage your symptoms, improve your mental well-being, and achieve lasting change.

Couples Therapy

For couples facing relationship challenges, communication problems, or conflict, couples therapy can help you strengthen your bond, improve your communication, and develop effective conflict resolution skills.

Groups

Join a supportive group where you can connect with others who share your challenges or interests. Groups can be a powerful source of support, encouragement, and personal growth.

Our Approach to Therapy

Our approach to counselling is based on evidence-based practices and tailored to your individual needs. We utilize methods such as:

• Cognitive-Behavioural Therapy (CBT) to identify and change unhelpful thoughts and behaviours
• Solution-Focused Therapy (SFT) to focus on your strengths and find solutions
• Schema Therapy to change negative beliefs and patterns of thinking
• Attachment-Based Therapy to improve your relationships and sense of self

Taking the First Step

Deciding to seek help is a courageous step. I offer a free 15-minute phone consultation to discuss your concerns and answer your questions. Contact me today and take the first step towards a more fulfilling life.