TaKeShiatsu

At Clare James Yoga and Shiatsu, we believe in the power of holistic practices to transform lives. Our mission is to provide a safe, supportive, and nurturing environment for individuals to explore and deepen their connection with their bodies, minds, and spirits. We offer a range of services, including yoga classes, shiatsu massage, reflexology, meditation, mindful eating, and barefoot running, all designed to promote relaxation, balance, and overall well-being.

Our Services

Our yoga classes are carefully crafted to cater to individuals of all levels, from beginners to advanced practitioners. We focus on intertwining yoga, shiatsu, and meditation practices to develop a self-care lifestyle that nurtures the whole person. Our monthly yoga and shiatsu day retreats in Colchester and Mayland in Essex provide a serene and peaceful atmosphere for individuals to unwind and recharge. We also offer private retreats in the breathtaking setting of Sicily, where the sun-kissed landscapes and crystal-clear waters provide the perfect backdrop for deep relaxation and personal growth.

In addition to our yoga and shiatsu services, we also provide teacher training and mentoring programs for those who wish to embark on a journey of self-discovery and share their passion with others. Our resources section is filled with informative blog posts, videos, and audio recordings that offer valuable insights and tips on how to maintain a balanced and healthy lifestyle.

Meet Clare James

Clare James is the founder and director of Clare James Yoga and Shiatsu. With a background in computer programming and writing, Clare's journey into the world of yoga and shiatsu began over two decades ago. She has since trained in various disciplines, including Shiatsu Therapy, foot reflexology, and yoga teaching, with some of the most respected tutors in the field. Clare's passion is to create a safe and supportive environment for individuals to explore their full potential, and her warm and calming aura has earned her a loyal following of clients who appreciate her gentle and non-judgmental approach.

About Our Approach

At Clare James Yoga and Shiatsu, we believe that every individual is unique and deserving of a personalized approach. We take the time to listen to our clients' needs, concerns, and goals, and tailor our services to meet their specific requirements. Our approach is holistic, and we recognize the interconnectedness of body, mind, and spirit. We strive to create a sense of community and connection among our clients, and our services are designed to promote self-awareness, self-acceptance, and self-love.