Your body, your practice, and we're here to support you.
Welcome to Absolute Yoga & Pilates! Our studio is a welcoming and supportive space for people of all ages and fitness levels to discover the power of mindful movement. We offer a variety of Hot Yoga, Pilates and Barre classes designed to meet you where you are on your journey towards health and wellness.
Our Mission
Our mission is to provide a realistic, sustainable practice that empowers you to move more easily, sleep more deeply, cultivate self-acceptance, and reduce stress and anxiety. We believe yoga and Pilates are for everyone, regardless of physical appearance or experience.
What We Offer
- Beginner-friendly classes: Our classes are designed to be welcoming and accessible to all levels, with modifications offered for different abilities.
- Variety of styles: Explore dynamic, invigorating classes, as well as calming and restorative practices to suit your mood and needs.
- Warm and supportive environment: Our studio is a judgment-free zone where you can feel comfortable and supported in your practice.
- Qualified teachers: Our dedicated teachers are passionate about guiding you and empowering you on your journey.
Beyond the Physical Practice
Our approach to yoga and Pilates goes beyond physical postures. We believe in creating a space that fosters self-awareness, mindfulness, and inner peace. We want you to leave our studio feeling empowered, energized, and equipped with tools to navigate life's challenges.
Who We Are
I'm Kate, the founder and owner of Absolute Yoga & Pilates. I'm not a super flexible or ethereal yoga teacher, but I am a passionate advocate for the transformative power of mindful movement. I created this studio to be a place where people can feel supported, accepted, and empowered on their unique journeys.
Join Us
We invite you to explore the transformative power of movement with us. Come discover your inner strength, flexibility, and peace of mind in a welcoming and supportive environment.
Overall Experience
The vast majority of reviewers have had an exceptionally positive experience at Absolute Yoga, with a perfect 5-star rating. The studio is described as welcoming, warm, and non-judgmental, with classes suitable for all levels and abilities.
Teaching Staff
The instructors, Kate, Helen, Jenny, and others, are praised for their knowledge, expertise, and personalized attention. They are described as friendly, caring, and empathetic, making each student feel at home.
Variety of Classes
Absolute Yoga offers a range of classes, including yoga, Pilates, yin, and hot yoga, with something for everyone. The classes are well-taught, and props are available to help students achieve their best.
Atmosphere
The studio is described as peaceful, relaxing, and calming, with a lovely atmosphere that makes students feel welcome and comfortable.
Personal Touch
Reviewers appreciate the personal touch provided by the instructors and staff, who take the time to get to know each student and provide support and encouragement.
Benefits
Many reviewers have experienced significant benefits from practicing yoga and Pilates at Absolute Yoga, including improved flexibility, strength, and overall wellbeing.
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