Which Mental Health Therapist Should You Choose in Portsmouth?

Lanes Counselling in Arundel provides expert mental health therapy for anxiety, depression, relationships, and emotional difficulties. Our BACP-accredited counsellors offer confidential support for individuals, couples, children, and families. With both in-person and online sessions available, we help clients develop coping strategies in a safe, non-judgmental environment.

Alexandra Peet is a BPC-accredited psychotherapist and counsellor based in Bournemouth, offering tailored therapy sessions for adults over 18. Specialising in relational psychodynamic therapy, she helps clients address anxiety, depression, relationship challenges, and self-esteem issues through self-discovery and neural pathway retraining. Her practice combines attachment theory, Jungian principles, and neuroscience to foster lasting personal growth and emotional resilience.

The Firgrove Centre is a Southampton-based charitable organisation providing specialist counselling services for pregnancy-related loss, unintended pregnancies, and post-abortion support. Established in 1987, we offer confidential emotional support through experienced counsellors, operating both in-person at our Shirley centre and via remote sessions nationwide. Our services combine professional expertise with compassionate care to help clients navigate complex emotional journeys.

Chichester Counselling Services provides psychodynamic counselling and professional training in Chichester, West Sussex. We offer confidential therapy sessions for adults dealing with mental health challenges and relationship issues. Our BACP-accredited training programmes develop qualified counsellors through certificate and diploma courses.

Waterlooville Counselling offers tailored therapy services in Hampshire, including individual, couple, and group sessions. Specialising in psychodynamic, systemic, and trauma-informed approaches, we provide support for LGBT/QI communities, men's issues, and online counselling. With over 27 years of experience, we prioritise client empowerment and confidentiality.

Jeffrey Lane is an accredited counsellor and psychotherapist based in Havant, Hampshire, offering tailored therapy for individuals, couples, and groups since 1992. Specialising in anger management, cancer support, and relationship counselling, he combines 30 years of experience with BACP and UKCP accreditations. His practice focuses on creating a safe, non-judgmental environment for clients to explore personal challenges and achieve emotional growth.

Formulate Psychology provides specialist psychological assessment and therapy services for individuals across the lifespan. Our team of HCPC-registered clinical psychologists delivers evidence-based treatments for anxiety, depression, trauma, autism spectrum conditions, and complex mental health issues. We offer tailored therapeutic plans combining cognitive behavioural therapy, EMDR, and compassion-focused approaches in Southampton, Romsey, and online.

Wellbeing Dynamics offers expert mental health coaching and trauma recovery programs for professionals seeking balance and success. Using evidence-based techniques like NLP and time-line therapy, we help clients overcome anxiety, burnout, and self-limiting beliefs. Our services combine emotional release with strategic growth planning to foster sustainable personal and professional development.

Chichester Counselling delivers expert therapeutic support for adults across West Sussex. Specialising in psychodynamic therapy with integrative approaches, we address complex emotional challenges including bereavement, relationship issues, and trauma. Our BACP-accredited services cater to clients aged 13 to 92, with flexible appointment scheduling and insurance-approved treatment options.

Rebecca Slinn provides integrative therapy services addressing emotional, relationship, and behavioural challenges in Hampshire and Surrey. With BACP registration and 20+ years' experience, the practice offers confidential sessions for individuals and couples using flexible therapeutic approaches. The service prioritises client-centred care through initial consultations and ongoing weekly sessions.